By Samantha Copeland The Post Newspaper Fitness Writer The simple activity of walking has many powerful health benefits. From bone health to heart health and even mental health, taking a …
-
By Samantha Copeland The Post Newspaper Fitness Writer Here are seven ways to make sure your home workouts are as safe as they are productive. 1. Clear out plenty of …
-
By Samantha Copeland The Post Newspaper Fitness Writer Sciatic pain is a common irritation that refers to a type of nerve pain along the sciatic nerve. The sciatic nerve is …
-
By Samantha Copeland The Post Newspaper Fitness Writer Taking a walk around the neighborhood is always beneficial for your health but it’s also fun to switch up the scenery and …
-
By Samantha Copeland The Post Newspaper Fitness Writer It’s common knowledge that avoiding things such as smoking and overexposure to the sun are key factors in maintaining healthy skin. However, …
-
By Samantha Copeland The Post Newspaper Fitness Writer Vacations can have a profound effect on your mental and physical health. The American Psychological Association concluded that vacations work to reduce …
-
SAMANTHA COPELAND didn’t know what to expect when she moved from Dickinson into a new home in Texas City more than five years ago, but faith and persistence has resulted …
