By Samantha Copeland The Post Newspaper Fitness Writer The simple activity of walking has many powerful health benefits. From bone health to heart health and even mental health, taking a …
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Samantha Copeland
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By Samantha Copeland The Post Newspaper Fitness Writer It’s common knowledge that avoiding things such as smoking and overexposure to the sun are key factors in maintaining healthy skin. However, …
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By Samantha Copeland The Post Newspaper Fitness Writer Vacations can have a profound effect on your mental and physical health. The American Psychological Association concluded that vacations work to reduce …
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