Can A Regular Sleep Schedule Keep You Healthy?
We have often heard that irregular sleep patterns can affect weight gain, depression, critical thinking skills and a host of other conditions that impact how we live work and feel. Now scientists have found shown that irregular sleep patterns may well cause your body to develop cancer.
While it’s reported that chronic disruptions of circadian rhythms, or internal body clocks, can lead to an increased risk of cancer, the underlying mechanisms by which the disturbances promote tumor growth had been largely unknown. In a study published today in the journal PLOS Biology, researchers at Penn Medicine show circadian disruptions trigger an increase in cell proliferation that, ultimately, shifts the cell-cycle balance and stimulates the growth of tumors in mice.
The findings also suggest that “chronotherapy”—the delivery of treatment timed to the host’s circadian rhythm—can improve disease outcomes of drugs that inhibit tumor growth in mice. Researchers found that one drug used for the treatment of breast cancer, Palbociclib, was more effective when taken in the morning than at night. Delivery of drugs at a time of greater efficacy is expected to reduce the dose required, and thereby reduce side effects. However, chronic circadian disruption—which researchers achieved by simulating frequent jet-lag—reduced the efficacy of the therapy in human cultured cells, a finding that was validated in mice.
“We suggest that chronic disruption of the normal circadian rhythm tips the balance between tumor-suppressive and tumor-progressive gene expression to favor tumor growth,” said senior author Amita Sehgal, PhD, a professor of Neuroscience and director of Penn’s Chronobiology Program. “Better understanding the molecular effects of jet lag, shift work, and other sources of chronic disruption may lead to strategies to minimize the increased cancer risk associated with these behaviors, as well as to better treatment strategies, including timing delivery of cancer therapy for maximum benefit.”
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“Our findings strongly indicate that environmental or physiological disturbances of circadian rhythms such as shift work, abnormal sleep timing, or irregular psycho-sociological stresses can affect variability in both cancer growth and response to cancer drugs,” said first author Yool Lee, a research associate in the Sehgal Lab. “Given this, it is reasonable to expect that resetting of the body clock by scheduled light-exposure, meal-times, or exercise, alongside a carefully timed chemotherapy regimen, would improve anti-tumor treatment. Taken together, our study identifies the mechanisms behind tumor growth following circadian disturbances, and highlights the importance of judicious application of cancer chronotherapy.”
This work was supported by the National Institutes of Health (R37-NS-048471) and Howard Hughes Medical Institute (HHMI). Additional Penn authors on the study include Nicholas F. Lahens, Shirley Zhang, Joseph Bedont and Jeffrey M. Field.
