TEXAS CITY, TX – Lace up your dancing shoes and get ready to join Mayor Dedrick Johnson for anevening of dancing, fun, laughter and movement as the City of Texas …
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The wide-ranging impact and reach of mental health issues garnered considerable attention during the COVID-19 pandemic, when the virus as well as mandates designed to reduce its spread led to …
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Most people know that routine exercise does a body good. While it may not require a degree from medical school to know that exercise can be a great way to …
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Exercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various illnesses, including cardiovascular disease, and can even have a positive …
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No one ever wants to find themselves in a position where they will be forced to defend themselves from a physical attack. But no one is invulnerable to attack, which …
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By Ruth Ann Ruiz The Post Newspaper Features Editor Serving in the Armed Forces was the last thing David Cogswell ever thought he’d do. “The Vietnam War had just ended, …
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By Samantha Copeland The Post Newspaper Fitness Writer Sleep powers the mind, restores the body, and fortifies virtually every system in the body. When sleep deprivation sets in, it directly …
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By Samantha Copeland The Post Newspaper Fitness Writer Looking to level up your fitness game? Consider adding plyometric exercises into your routine to really increase intensity. Plyometrics is high-impact, high …
