By Samantha Copeland The Post Newspaper Fitness Writer Sleep powers the mind, restores the body, and fortifies virtually every system in the body. When sleep deprivation sets in, it directly …
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a home fire — the nation’s most frequent disaster This Fire Prevention Week (October 9-15), the Texas Gulf Coast Region urges everyone to practice their two-minute home fire escape plan …
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By Ruth Ann Ruiz The Post Newspaper Features Editor Elaine’s daddy was a large man and had been in law enforcement along with serving our nation in the Korean conflict. …
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You may have been to another Touch a Truck event, but everything is bigger and better in Texas City! Bring the kids to see more than 50 vehicles from school …
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By Samantha Copeland The Post Newspaper Fitness Writer Looking to level up your fitness game? Consider adding plyometric exercises into your routine to really increase intensity. Plyometrics is high-impact, high …
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By Brandon C. Williams Editor, The Post Newspaper Photos by Ulanda Bounds Advertising Director, The Post Newspaper Texas City’s historic 6th Street was the place to be over the past …
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By: Alexandra Pearcy A while back, I got a text message from a friend with a picture of a snake saying, “Do you know what it is?” After one glance …
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CommunityEducationLifestyle
Santa Fe High School took 13 kids to the Washington County Fair livestock judging contest
Santa Fe High School took 13 kids to the Washington County Fair livestock judging contest in Brenham last week. Big congrats to the senior team of Rylee Slaughter, Dakota Brasher, …
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By Samantha Copeland The Post Newspaper Fitness Writer Officially known as the adductors, the inner thigh muscle is actually made up of five different muscles: the gracilis, obturator externus, adductor …
