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A super tasty way to cut back on cost and calories – super healthy too!
INGREDIENTS:
● 1 pound Ground Beef (93% lean or leaner)
● 2 tablespoons quick-cooking oats
● 1/2 teaspoon steak seasoning blend
● 4 seeded or whole wheat hamburger buns, split
● 4 slices low fat cheese, such as Cheddar or American
Toppings:
● Lettuce leaves, tomato slices (optional)
COOKING:
- Place oats in food safe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.
- Combine Ground Beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.
- Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Cook’s Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness. - Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches.
