By Ruth Ann Ruiz The Post Newspaper Features Editor Elaine’s daddy was a large man and had been in law enforcement along with serving our nation in the Korean conflict. …
Lifestyle
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By Samantha Copeland The Post Newspaper Fitness Writer Looking to level up your fitness game? Consider adding plyometric exercises into your routine to really increase intensity. Plyometrics is high-impact, high …
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By Brandon C. Williams Editor, The Post Newspaper Photos by Ulanda Bounds Advertising Director, The Post Newspaper Texas City’s historic 6th Street was the place to be over the past …
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By: Alexandra Pearcy A while back, I got a text message from a friend with a picture of a snake saying, “Do you know what it is?” After one glance …
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CommunityEducationLifestyle
Santa Fe High School took 13 kids to the Washington County Fair livestock judging contest
Santa Fe High School took 13 kids to the Washington County Fair livestock judging contest in Brenham last week. Big congrats to the senior team of Rylee Slaughter, Dakota Brasher, …
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By Samantha Copeland The Post Newspaper Fitness Writer Officially known as the adductors, the inner thigh muscle is actually made up of five different muscles: the gracilis, obturator externus, adductor …
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