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Protein bars are a convenient energy booster that’s easy to carry. That portability makes protein bars a go-to for outdoor enthusiasts who enjoy activities like hiking that burn lots of …

by Kayla Pringle Few birds are as instantly recognizable as the swallows and martins of the family Hirundinidae. With scythe-shaped wings, streamlined bodies, and forked tails that are easily spotted …

Congrats to the Texas City High School baseball trio of Antonio Cardriel (Ottawa University), Ethan Herm (Alvin College), and Gavin Grief (Massachusetts Maritime Academy), who signed letters of intent to …

Clear Falls held its Little League Night prior to Friday’s game against Dickinson. Dozens of youth players hit the field with the Knights, who were unable to hold off the …

The final Friday of the high school baseball season is Friday, with the playoffs beginning next week. We’ll have a clearer picture of how many area teams will advance into …

A lot of the public conversation around declining marriage and birth rates focuses on culture. But the more practical factor is whether young people can actually afford a place start …

Illustration by Dustin Elliott When Audrey Kessler sells her home in Ravenna, Ohio, the $75 monthly bill from Ohio Valley Waste for trash service doesn’t stop. Even after she called, …

As Christians, we have been given spiritual insight about the power of words and how critical it is to be careful and watch what we say. In the third chapter …

By Richard Tew/Space and Technology Editor for The Post Newspaper When Swedish poet and minister Carl Boberg penned “O Store Gud” in 1885 he could not have imagined the English …