Seafood is a healthy addition to any diet. Seafood, whether it’s fish, mollusks or crustaceans, tends to be lower in calories and saturated fat than meat- or poultry-based protein sources, …
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By Ruth Ann Ruiz The Post Newspaper Features Editor What could be more fun than taking your own pulse or performing cardiopulmonary resuscitation (CPR) on a Resusci Anne? How about …
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By Ruth Ann Ruiz The Post Newspaper Features Editor Tropical Storm Alberto did not stand in the way of the Al Edwards 45th Annual Juneteenth Emancipation Proclamation Reading in Galveston. …
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District 56 Toastmasters, serving the Greater Houston area and Southeast Texas, announced its new officers for 2024-2025. Elizabeth Ruiz of League City will head the nonprofit educational organization as District …
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After concluding with the American League pennant-contending Orioles, the Astros will get a break of sorts when the Rockies, currently last in the National League West, begin a series here …
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Friendswood has a new girls’ basketball coach. Drew Spencer comes from Gregory-Portland, where he won 128 games and sported a winning percentage of 70%. Spencer was also named Texas Association …
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