By Ruth Ann Ruiz The Post Newspaper Features Editor She’s been teaching ever since she first started learning. “I would learn something at school and go home and teach my …
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Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve balance, and positively …
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During Financial Wellness Month this January, the Alzheimer’s Association is encouraging individuals and families to take stock in making financial plans that will create some security in preparing for an …
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Long-term health is not something that many young people routinely consider. After all, it’s easy to feel invincible during one’s childhood and adolescence. But the steps that young people take …
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Maintaining a healthy weight promotes long-term health. Being overweight or obese are risk factors for various conditions, including type 2 diabetes and cardiovascular disease. The World Health Organization reports that …
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The common cold is synonymous with times of year when temperatures dip. When people spend more time indoors, they’re more vulnerable to contagious cold viruses. But the common cold is …
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By Becca Harkleroad, RN, NCSN “You can’t educate a child who isn’t healthy, and you can’t keep a child healthy who isn’t educated.” Former U.S. Surgeon General Joycelyn Elders spoke these …
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By Nick Hernandez Club Director, World Gym-Texas City It’s the season for decorations, holiday foods and traditions, which can equate to holiday weight only in time for the new year …
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By Samantha Copeland The Post Newspaper Fitness Writer The simple activity of walking has many powerful health benefits. From bone health to heart health and even mental health, taking a …
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From Mainland City Centre Media Services Nick Hernandez, General Manager of World Gym-Texas City, has truly revolutionized this 100,000 square foot state-of-the-art gym. This gym is set apart from others …
