Health

A nutritious, well-balanced diet is a vital component of a healthy lifestyle. Though a healthy diet is often and correctly cited as a means to maintaining a healthy weight, a …

Local veteran brings Ellie Mental Health’s innovative approach to mental health care to Houston area As the demand for mental health care continues to skyrocket, Ellie Mental Health, a franchise …

By Ruth Ann Ruiz The Post Newspaper Features Editor She’s been teaching ever since she first started learning. “I would learn something at school and go home and teach my …

Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve balance, and positively …

During Financial Wellness Month this January, the Alzheimer’s Association is encouraging individuals and families to take stock in making financial plans that will create some security in preparing for an …

Long-term health is not something that many young people routinely consider. After all, it’s easy to feel invincible during one’s childhood and adolescence. But the steps that young people take …

Maintaining a healthy weight promotes long-term health. Being overweight or obese are risk factors for various conditions, including type 2 diabetes and cardiovascular disease. The World Health Organization reports that …

The common cold is synonymous with times of year when temperatures dip. When people spend more time indoors, they’re more vulnerable to contagious cold viruses. But the common cold is …