By Becca Harkleroad, RN, NCSN “You can’t educate a child who isn’t healthy, and you can’t keep a child healthy who isn’t educated.” Former U.S. Surgeon General Joycelyn Elders spoke these …
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By Nick Hernandez Club Director, World Gym-Texas City It’s the season for decorations, holiday foods and traditions, which can equate to holiday weight only in time for the new year …
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By Samantha Copeland The Post Newspaper Fitness Writer The simple activity of walking has many powerful health benefits. From bone health to heart health and even mental health, taking a …
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From Mainland City Centre Media Services Nick Hernandez, General Manager of World Gym-Texas City, has truly revolutionized this 100,000 square foot state-of-the-art gym. This gym is set apart from others …
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10 % of adults in the 1950s were obese. The rate today is 39.8% according to the CDC. We are eating more, getting sicker and bigger than previous generations. U.S. …
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November is National Family Caregivers Month. There are more than 11 million family caregivers in the U.S and nearly half of these caregivers provide help to someone with Alzheimer’s or …
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November is National Family Caregivers Month. There are more than 11 million family caregivers in the U.S and nearly half of these caregivers provide help to someone with Alzheimer’s or …
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By Brandon C. Williams The Post Newspaper Editor On average, approximately 400 Americans die each year from carbon monoxide poisoning. In most cases, the fatalities are either at home or …
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By Samantha Copeland The Post Newspaper Fitness Writer Sweet treats and sugary snacks are always in abundance this time of year, so let’s break down how the body needs and …
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By Ruth Ann Ruiz The Post Newspaper Features Editor Serving in the Armed Forces was the last thing David Cogswell ever thought he’d do. “The Vietnam War had just ended, …
