By Samantha Copeland The Post Newspaper Fitness Writer Here are seven ways to make sure your home workouts are as safe as they are productive. 1. Clear out plenty of …
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Health
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The Galveston County Animal Resource Center (ARC) is happy to host two low-cost pet vaccination clinics on Thursday, August 25 and Friday, August 26. Both clinics are open to residents …
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By Samantha Copeland The Post Newspaper Fitness Writer It’s common knowledge that avoiding things such as smoking and overexposure to the sun are key factors in maintaining healthy skin. However, …
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Health
Texas to receive 1.9 million doses of COVID-19 vaccine for next week
by Publisherby PublisherFrom Texas Health and Human Services More than 1.9 million doses of COVID-19 vaccine will be shipped to providers across Texas next week. The Texas Department of State Health Services …
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Health
Building mental resilience for women of color in the midst of COVID-19
by Publisherby PublisherAmerican Heart Association National Minority Health Month EmPOWERED to Serve™ roundtablefocuses on structural racism and mental health challenges facing women of colorDALLAS, April 13, 2021 — April is National Minority …
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By Samantha Copeland The Post Newspaper Fitness Writer Pound is a 45-minute class that incorporates cardio and strength training, using pilates and yoga-type moves with weighted drumsticks, called Ripstix. The …
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Health
Dickinson ISD athletes from grades 7-12 will be able to take physicals
by Publisherby PublisherDickinson ISD athletes from grades 7-12 will be able to take physicals for the 2021-22 school year on April 7, 2021 at the Dickinson High School Competition Gym. Physicals will …
