By Samantha Copeland
The Post Newspaper Fitness Writer
As we age, bone density becomes an increasing concern for many. However, did you know certain exercises can increase and strengthen bone density? Up to the age of 30-35, our bones are in a constant state of building. After that time, we begin to lose bone density. Through weight training exercises, we can continue to ensure our bones are getting what they need to stay healthy and strong.
Most people associate weight training, with weightlifting, and while lifting weights is definitely a great way to build stronger bones and muscles, there are other exercises just as effective. Lets break it down to better understand the correlation between exercise and bones.
The body has cells called osteoblasts. These cells are responsible for the building of bones. Like muscle, our bones respond to exercise and become stronger and must be overloaded in order to stimulate new growth. Choosing weight-bearing exercises that involve pounding or quick movement such as jumping jacks, tennis, stair running, push-ups and weightlifting, activate the osteoblasts cells within your body. While activities such as cycling and swimming are beneficial to heart health, they are not weight-bearing and do little to improve bone density.
So when you hear the words weight training, don’t be intimidated. There are lots of exercise options to choose from to achieve stronger bones. In addition, according to the National Spine Health Foundation and National Osteoporosis Foundation of America, osteoporosis is not a normal aspect of aging or considered a disease, but a condition that can be highly prevented.
Knowing our bodies are highly capable of preventing bone loss and able to maintain strength as we age is encouraging. Having a few more ways on how to obtain it will help give you the jump start needed for stronger bones
Samantha Copeland is the owner of Texas City’s Yoga on 6th With Sam. She has an extensive background as a licensed massage therapist, fitness coach, personal trainer and yoga instructor. Ms. Copeland follows a simple and holistic approach of staying in balance mentally, physically and spiritually.
